That's it. My wife smoked me again on the indoor track, so I am taking the gloves off.

The cycling gloves, that is.

With winter here, I figure that this is the perfect time to start a training program to get in shape to run. My aim is modest; I don't want to run a marathon, I just want to keep up with my wife when we jog a mile, without my breath or knees giving out. I've talked to a guy I ride with, who's a high school phys ed instructor, and gotten some good advice on how to do this without hurting myself. I shall now share this advice with the world.

1) Start running. Not a lot, but every day. At least two laps around the block in the neighborhood. Keep the speed down for the first few weeks, until you're used to the route and can make it to the end without feeling winded, and then try to increase your pace.

2) Start weight training. Focus on the legs. If you have knee problems, you can use the various weight machines in the gym. They'll help to reduce the impace, and hence the strain, on the knees. Use the first session to figure out the maximum weight you can lift for 10 repititions, and then start the program using 2/3 that weight, for 3 sets of 10. The object is to build endurance, not bulk. Don't add weight until the 30 reps feel too easy.

3) Stay hydrated, even if you're excercising indoors, and don't start a workout if you're hungry. This sounds basic, but too many people ignore it.

And that's it. I'll keep you posted on my progress.